The Best Mindfulness Exercise Most People Don’t Know

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Posted in Wise by on April 22nd, 2016

The past few years have been the hardest of my life. My saving grace has been anchoring myself in the moment and taking a very, very deep breath to stay mindful. Seems this might be one of a couple of great tools to get through just about anything. Read The Best Mindfulness Exercise Most People Don’t Know.

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